December 31, 2015

2015 Recap

2015 Recap:  This year I...

continued to learn about myself and grow with the help of a therapist
worked through my 9/11 trauma
got a tattoo
started meditating
learned how to do a handstand in yoga
devoted more time to creativity and writing
quit counting calories and weighing myself
restructured my exercise and started working out with a personal trainer
took on 8 new social media clients
learned how to quit - IM Chattanooga 70.3, running, MyFitnessPal

There is a scrap of paper in my wallet that says, "Never measure your strength by how long you can remain." I'm proud of my development this year and excited for 2016!

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