It's true, I don't know how to taper. Fellow triathletes, in particular, ones who have done an Olympic distance tri. How/when do I taper? My race is next Sunday. Here is my tentative training plan for the week:
1600m open water swim
30 mile ride
4 mile run
East Nasty run
Hell Class - ?
Pool swim - ?
3 mile run - ?
- If this race is on Sunday, what day do I quit working out? Thursday? Friday?
- Do I need a short ride next week?
- Do I need a pool swim next week?
- I should skip Hell Class on Thursday, right?
Author's note: to everyone who read this thinking it would be funny and/or interesting, I apologize. And yes, that's a picture of a tapeworm. Because that's how my brain works. You're welcome.